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It
is possible to
adopt behaviors that will increase memory performance at any
level of current achievement. Here are some techniques that
will sharpen your memory. - Discover new facts and latest
developments about topics that interest you. Find other people
who are interested in the
same area and share opinions and views.
- Find new and original ways to accomplish everyday tasks.
In every learning process new regions of the brain are
activated and reinforced. For example you can try brushing
your teeth or buttoning your clothes with your other hand. You
can also change your writing style or dress with your eyes
closed.
- Books, seminars and documentaries are all significant
educational resources that can have beneficial results.
Board games such as chess
can also help you maintain your brain's potential.
-
Physical activity is also very important. Older
people who walk at least 30 minutes a day usually have better
long term memory recall and greater concentration.
-
Certain foods contribute more than others towards the neural
circuitry
responsible for memory. The main characteristics of
these foods is that they are content rich in antioxidants and
vitamins.
Broccoli, cauliflower, spinach, lettuce
Salmon, sardines
Fruit and fruit juice, berries
Olive oil
Sources
Intelligence
International Conference on Memory
Relate - the relationship people |
